Personal trainer & nutritionist
Train smarter. Eat better.
1:1 coaching in English or Swedish, in person in South Tenerife or online. Start with a free 30-minute consultation.
30 minutes about you
- Your goals, routine and eating habits
- Online or in person
- No payment, no commitment
Hi, I'm Miranda
I'm a licensed personal trainer and nutritionist. I build training and food plans together, so they fit your goal, your week and the food you like.
The basics, made simple
Strength
Train all major muscles 2+ days a week.
Cardio
150–300 min of moderate activity a week. Brisk walks count.
Progress
Add a little each week: one rep, a bit more weight.
Recovery
Sleep 7–9 hours and take a full rest day.
How much protein do you need?
The simple plate
Protein every meal
It keeps you full and protects muscle.
Drink water
Pale yellow urine means you're drinking enough.
80/20, not perfect
Eat well most of the time and enjoy the rest.
General information only. If you have a health condition, check with your doctor first.
Pick your package
Monthly packages
1:1 training + nutrition
In-person coaching and food, all in one.
- 4 × 60-min sessions a month
- Nutrition plan, updated monthly
- Weekly check-in + chat
Online training + nutrition
Everything in one plan.
- Online training program
- Nutrition plan, updated monthly
- Weekly check-in + chat
Single services
Personal training
1:1 sessions in person.
- 60-minute session
- Program written for you
- Form coaching every rep
Online coaching
Train anywhere, with my support.
- Program on your phone
- Weekly check-in
- Video form reviews
Nutrition plan
Eat better without strict rules.
- Meal plan for your goal
- Portion guide
- Shopping list
Not sure which one? Start with the free consultation and we'll choose together.
Book free consultationHow it works
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Free consultation
30 minutes to talk goals and routine.
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Your plan
Training and food built around your week.
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Train and adjust
We track progress and adjust as you go.
Questions
Do I need gym experience?
No. Beginners are welcome; we start with the basics.
Is the consultation really free?
Yes. 30 minutes, no payment details, no commitment.
Which languages do you coach in?
English and Swedish. I'm learning Spanish, so if you speak Spanish and a little English, you're welcome too.
Can I train at home?
Yes. Plans can use a gym, home equipment or just your body weight.
Book your free consultation
Pick a day and time. I'll confirm by email.
- Your goals, routine and eating habits
- Online or in person
- No payment, no commitment